Pranic Healing · 30 to 45 minutes · remote
Pranic Body Sculpting & Weight Balance
For the weight you want to lose, and the cravings in the way.
A no-touch session to support weight loss and toning. The healer cleanses and balances the areas you choose, such as the abdomen, waist, hips, thighs and arms, and the energy centres the tradition links to metabolism, digestion, cravings and stress, so the effort you put into eating well and moving has more behind it. It is also traditionally used for bloating, water retention, weight after pregnancy and emotional eating.
- Length
- 30 to 45 minutes
- Packs
- 9, 18 sessions, save up to 10%
- Where
- Video or phone, or Jaipur on request
- Touch
- None at all
- In your own time zone
- Move it once, free
- Alongside medical care, never instead
Is this for you?
You may recognise yourself here.
If one of these lands a little too close, this session was made for moments like yours.
The scale has not moved in weeks, though you have not missed a workout.
The biscuit tin opens every time the inbox fills up.
You follow the plan all day, then the evening undoes it.
Since the baby, the weight around your middle will not shift.
By afternoon you feel puffy and bloated, whatever you ate.
You bought the trainers. Getting out of the door is the hard part.
Your session, minute by minute
Nothing hidden. Nothing strange.
You will know exactly what happens, and when, before you ever join.
When you book: your goals, how you move and eat now, any injuries, and whether you work with a trainer, doctor or nutritionist.
You join by video or phone. The healer asks where your energy drops, and when food becomes about feeling rather than hunger.
You lie down in loose clothing, belt off, palms up. Nothing touches you. Many people feel warmth in the limbs or a settling in the stomach.
The healer clears and replenishes your whole system, with attention to the centres the tradition links to vitality, digestion and stress.
The work is sealed and the connection closed. You rest for a minute before getting up.
A few simple movements for the week ahead, and a one-minute pause practice for the moment a craving arrives.
What you leave with
What you take home.
- 01More energy to show up for your own routine, as many describe
- 02A one-minute pause for the moment a craving arrives
- 03A few simple movements for the week ahead
- 04An honest view on whether a series makes sense
An honest note. Many people describe more energy, fewer cravings and more motivation to keep going, which is what keeps a weight-loss plan on track. We make no promise of kilos, inches or shape, and this is not a cosmetic procedure, a diet or a programme: your body depends on food, movement, sleep, hormones and medical factors. If eating feels out of control or frightening, please speak to a doctor or specialist first. Healing disclaimer
Before and after
Small things that help.
Before
- Wear loose clothing and take off any belt.
- Eat a light meal at least two hours before.
- Have a mat or bed where you can lie flat.
- If weight is part of your goal, keep a simple three-day food and mood note first. Nothing is judged.
- Tell us about injuries, recent procedures, a recent birth, or any condition or medication.
After
- Wait about 12 hours before bathing if you can, then add salt to the water.
- A walk or gentle stretching the next day.
- A few slow breaths into the belly before meals.
- Plenty of water, fruit and vegetables, and no alcohol that day.
Who you will work with
Lavina Jhalani, and a team she trusts.
Lavina is a Certified Pranic Healer and a certified Pranic Healing instructor, a healer for fifteen years who has taught more than a hundred students. Sessions are held by experienced healers from her team, some trained by Lavina and some elsewhere, all working to the same method and the same care.
A very genuine and wonderful place to identify your inner peace. Lavina is a beautiful person.. Highly recommendMeet the studio
Questions
Asked, and answered.
Something else? Message us on WhatsApp. People reply Monday to Saturday, 09:00 to 18:00 India time.
Can it help me lose weight?
It is designed to support weight loss, not to replace the work: the energy, motivation, cravings, emotional eating and stress that so often decide whether a plan holds. Many people find their plan easier to keep. We make no promise of kilos or inches, and results depend on food, movement, sleep and your health.
Which areas can be worked on?
The abdomen, waist, hips, thighs and arms, or another area you choose. The healer cleanses and balances the energy there and in the centres linked to it, to support your nutrition, movement and lifestyle, never to replace them.
Is it like cosmetic body sculpting?
No. There is no machine, no touch and no cosmetic effect claimed.
Do I still need to exercise and eat well?
Yes. The tradition itself stresses regular exercise, and these sessions sit alongside it. Keep to your doctor's or nutritionist's advice.
How can body work happen over video?
Pranic Healing works on the energy body, which the tradition sees as the pattern the physical body follows, and it never involves touch. The method is the same at a distance. Notice how you feel over the next two days.
Can I book after giving birth?
Yes, once your doctor has cleared you for exercise.
What if I struggle with food or how I feel about my body?
Please tell us. If food or body image feels painful, a qualified professional should come first, and Pranic Psychotherapy can sit gently alongside that care.
How many sessions will I need?
Patterns built over years usually need a series, so we offer packs of 9 or 18 sessions at a saving. One session is fine as a first experience, and your healer will say honestly whether a series makes sense.
Is it confidential?
Yes, always. What you share stays with your healer.
