Pranic Healing · 30 to 45 minutes · remote
Pranic Psychotherapy
For the mind that will not switch off.
Pranic Psychotherapy is Pranic Healing for the mind and emotions. It is traditionally used as complementary support for stress and anxiety, panic, depression and low mood, grief, trauma, anger, fears and phobias, obsessive thoughts and compulsions, insomnia and burnout, and addictions of every kind: smoking, alcohol, drugs, gambling, gaming, the phone and food. The healer cleanses what has built up in the energy centres linked to feeling and thinking, then steadies them, always alongside your doctor, therapist or recovery programme.
- Length
- 30 to 45 minutes
- Packs
- 9, 18 sessions, save up to 10%
- Where
- Video or phone, or Jaipur on request
- Touch
- None at all
- In your own time zone
- Move it once, free
- Alongside medical care, never instead
Is this for you?
You may recognise yourself here.
If one of these lands a little too close, this session was made for moments like yours.
Panic arrives from nowhere: in the car, the queue, the lift.
At midnight you are still rehearsing tomorrow's meeting.
Months after the loss, getting out of bed is still the hardest part.
You promised yourself one drink, one cigarette, one more game. It is never one.
You check the lock, then check it again, and still cannot leave.
An old shock or trauma still fires as if it were yesterday.
Your session, minute by minute
Nothing hidden. Nothing strange.
You will know exactly what happens, and when, before you ever join.
A short form when you book: what you would like help with, how long it has been there, and any care you already receive.
You join by video or phone from a quiet room. The healer asks what is happening and what you would like to feel instead. Details stay yours.
You sit back, eyes closed, palms up, arms and legs uncrossed. Nothing touches you. Many people feel coolness, tingling, a long sigh, a yawn or tears.
The healer scans, clears accumulated stress and worry from the centres linked to emotion and thought, then energises the ones linked to calm.
A closing thanksgiving. You stay still for a minute while the work settles.
A few minutes to talk about what you noticed, and two simple practices for the days when the old feeling returns.
What you leave with
What you take home.
- 01A slow-breathing practice for the moments tension rises
- 02A daily picture of yourself calm in the situation that triggers you
- 03An honest view on whether one session is enough or a series
An honest note. Many people feel calmer by the end of the session. Patterns that have lasted months or years usually need a short series, once or twice a week, with a few minutes of daily practice to hold the change. This is a complementary practice, not clinical psychotherapy or crisis care: if you are thinking of harming yourself, please contact local emergency services or a crisis line now. Healing disclaimer
Before and after
Small things that help.
Before
- Write one or two sentences on what you would like help with.
- Keep taking any prescribed medication exactly as your doctor advises.
- Skip alcohol beforehand and eat lightly: not hungry, not full.
- Find a room where no one will need you for the session, phone on silent.
After
- Rest, drink water, and let yourself be sleepy or emotional if that comes.
- A salt-water bath or shower the same evening, as the tradition recommends.
- Move the next day: a brisk walk, a swim, a dance in the kitchen.
- Keep alcohol out of the day, and step away from arguments where you can.
Who you will work with
Lavina Jhalani, and a team she trusts.
Lavina is a Certified Pranic Healer and a certified Pranic Healing instructor, a healer for fifteen years who has taught more than a hundred students. Sessions are held by experienced healers from her team, some trained by Lavina and some elsewhere, all working to the same method and the same care.
A wonderful place to know your own self better, to retrospect and heal .. Lavina Ma'am is an amazing mentor and her voice emits affection, kindness and empathyMeet the studio
Questions
Asked, and answered.
Something else? Message us on WhatsApp. People reply Monday to Saturday, 09:00 to 18:00 India time.
Is this the same as seeing a therapist?
No. It is energy healing focused on emotional wellbeing, and it sits alongside counselling, psychiatry or medication, never instead of them. Some people find it helps them arrive at therapy calmer.
What can a session focus on?
One focus per session, chosen with you. People come to us for stress and anxiety, panic attacks, depression and low mood, grief, trauma and emotional shock, anger, fears and phobias, obsessive thoughts and compulsions, insomnia and burnout, and addictions of every kind: smoking and tobacco, alcohol, drugs, gambling, gaming, the phone and social media, and food. The healer cleanses and balances the energy patterns traditionally associated with that concern, alongside any care you already receive.
Can it help with addiction, trauma or depression?
Pranic Psychotherapy is traditionally used for addictive habits, past trauma and low mood. It is complementary care: it works alongside counselling, psychiatric care, medication or a recovery programme, never instead of them. If you are in crisis, please contact your doctor or local emergency services first.
I take medication for my mood. Is that a problem?
No. Keep taking it as prescribed and stay under your doctor's care. Never change medication because of a healing session.
Do I have to talk about what happened?
No. A brief outline helps the healer know where to begin. The specifics can stay private.
How can emotional work happen over a video call?
Pranic Healing never involves touch, even in person. The healer works on your energy field through focused intention, so distance changes very little. The fairest test is how you sleep and feel over the next day or two.
What if I feel nothing during the session?
That is common and normal. Many people notice the difference later that evening or the next morning.
How many sessions will I need?
For a recent upset, one may be enough. For a pattern that has been there for months or years, plan for a short series with daily practice. Your healer will suggest a plan honestly after the first. For a series, we offer packs of 9 or 18 sessions at a saving.
Is it religious?
No belief is required. The session opens with a short, optional prayer, and people of every faith and none take part.
Often booked alongside
